The fun way to actually get fit
Meet Mike.
Give him ninety days.
Mike is an AI fitness coach who lives in an iPhone app. He plans your training, sets your calories, and moves both from your own data: the weights every session, the numbers every two weeks.
“I do the thinking. You do the sets. Show up little and often and I’ll cheer every win you actually earn. That’s the deal.” — Mike
Free to try · No meal plans to buy · No banned foods
why Mike?
A real coach, not a template
He writes your lifting program, sets your calories, and moves both off your own logs: the weight on the bar when you clear your sets, your calories every two weeks against your weigh-ins. Mike does the thinking. You do the sets.
Honest, even when it’s boring
No detoxes, no banned foods, no thirty-day miracles. Targets move because of math, never mood — and a bad week gets a next step, not a lecture.
Fun enough to stick with
Confetti on real wins, streaks worth keeping, a coach who texts back. The fun isn’t decoration — it’s the delivery system for the only plan that works: one you stay on.
ninety days, mapped.
Mike is a transformation coach — the kind that used to mean a trainer, a meal plan, and hating yourself a little. Now it takes a phone and a few minutes a day. Every cycle has a start, a rhythm, and a finish line you can see the whole way — and day 90 is a review, not a pass/fail exam.
The first meeting
Ten minutes with Mike: your numbers, your why, your plan — calories, protein, and a lifting program picked for your life. First weigh-in logged, cycle starts counting.
Little and often
Weigh in, log your food, train on training days. Mike does the thinking — you do the sets. A few minutes a day, confetti when it’s earned.
Check-ins, not check-ups
Five minutes with Mike on how the week actually went. Every other check-in doubles as a plan review — your target moves only when your own data says so. “We don’t fix what’s working.”
Milestones
Your day-one photo next to today’s. The mirror sees you too often to notice anything — two photos a month apart don’t have that problem.
The review
What ninety days did — weight, strength, photos, side by side — and a fresh plan for the next block. Cycle 2 starts when you do.
have a look inside.
Today
One screen a day: your cycle, your trend, this week’s moves.
Fuel
Calories first, protein close behind. No red numbers.
Train
Two simple days, weights pre-filled, about 45 minutes.
Progress
The dots are your mornings. The line is the story.
trend, not noise.
Your scale bounces three pounds for reasons that have nothing to do with fat — water, salt, last night’s dinner. Mike tracks a smoothed trend weight and treats any single morning as weather. Targets move because of math, never mood.
“The scale weighs everything. Including lunch.” — Mike
a plan you can actually live with.
If your last plan didn’t work, the plan was wrong-sized — not you. Mike’s workouts are under an hour, three days a week, nothing exotic. No food is banned and nothing is a “cheat.” And when life explodes, keeping your diet and skipping the gym is a move Mike will tell you to make.
“If a nightly ice cream keeps you sane and you can stop at one, that’s a good plan, not a cheat.” — Mike
wins get confetti.
Finish your sets and Mike dances. Streaks, milestones, badges — the cheering is loud, and every bit of it is earned. Miss a day? No guilt-trip notifications. One miss is nothing.
“Thirty straight days, champ. Fitness is 99% showing up, and you’ve got that locked down.” — Mike
he texts back.
Ask him anything, any hour — swap a lift, question a number, text him your lunch and it’s logged. He reads your trend before he replies, so the answer is about you, not dieters in general.
scale jumped 3 lbs overnight what the hell
MIKEha you’re fine, don’t even worry about it. told you this would happen
that’s water and glycogen, maybe salt from dinner. fat physically can’t move 3 lbs in a day
weigh in tomorrow like normal, you’re good
how am I doing?
MIKEtrend’s 196.3, down 0.8 on the week
dead center of the band, champ. don’t change a thing
I’ve tried everything. I always quit.
MIKEchamp, that says nothing about you. your plans were just wrong-sized — most of them assume no job, no kids, no birthday cakes
mine’s 3 days a week, weigh in, log your food. I do the thinking. You do the sets.
keep stacking weeks and you’ll be amazed where you can go
“You show up, weigh in, train. I keep the story honest and the changes small. And when it works, I’m the loudest gorilla in the room.”— Mike
also in the box
Simple lifting programs
Full-body, under an hour, nothing exotic. Three days a week is the target.
Fuel logging
Snap your plate or search it. Calories first, protein a gentle nudge. No food is off-limits, and none of it is “cheating.”
Ask Mike anything
A real chat with your coach — swap an exercise, ask about creatine, get a straight answer.
Apple Health steps
A daily step goal that ramps from your real baseline, not from a poster.
give him ninety days
Mike’s almost ready. Leave your email and he’ll holler the moment the doors open — and if you want in before everyone else, he picks his beta crew by hand.
Mike